And now some lemongrass soup
By: admin | Categories: News & Events
12-16 oz. fresh egg noodles (OR enough fresh or dried noodles for 2-3 portions)
6 cups good-quality chicken stock
1-2 stalks fresh lemongrass, minced OR 4 Tbsp. frozen prepared lemongrass
1/4 to 1/2 lb. chicken breast or thigh, chopped into small pieces (or use leftover roasted chicken + bones)
1/2 cup good-quality (thick) coconut milk
3-4 kaffir lime leaves (available fresh or frozen at Asian stores)
3 cloves garlic, minced
1 thumb-size piece galangal OR ginger, shredded
1 red chili, sliced, OR substitute 1/4 to 1/2 tsp. dried crushed chili or cayenne pepper
1 large carrot, sliced
1 Tbsp. oyster sauce (I used Golden Dragon brand)
1/2 to 1 Tbsp. brown sugar
2 Tbsp. fish sauce
2-3 cup bok choy (or baby bok choy), chopped
generous handful fresh coriander
Optional extra vegetables: handful mushrooms and/or broccoli segments
Optional: 1 Tbsp. fresh lime juice
Prepare the noodles according to instructions on package. Drain and rinse through with cold water to keep from sticking.
Bring stock to a boil in a large soup pot. Add the prepared lemongrass, kaffir lime leaves, and the chicken. Boil over medium-high heat 3-4 minutes.
Reduce to medium heat and add the garlic, galangal/ginger, chili, and carrot. If adding mushrooms, add them now. Simmer 2-3 more minutes.
While soup is simmering, add the oyster sauce and fish sauce as well as 1/2 Tbsp. sugar.
If your bok choy is the large variety, add only the thick white stalk pieces now (the green leaves take only seconds to cook, so reserve those for later). If using broccoli, add it now too. Continute simmering the soup 2-3 more minutes.
Lastly, add the leafy greens of the bok choy. Stir and simmer 30 seconds.
Reduce heat to low. Add the coconut milk, stirring well to incorporate.
Taste-test for salt, adding more fish sauce if not salty enough. If too salty or sweet for your taste, add 1 Tbsp. lime or lemon juice. If too spicy, add more coconut milk. If too sour, add another 1/2 Tbsp. sugar.
To put the soup together, mound a generous amount of the cooked noodles in each bowl. Ladle over the hot soup and top with fresh coriander. Note: this soup can be served with chili sauce on the side for those who like it extra spicy. ENJOY!

Health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism and edema. The antioxidant defense of lemongrass herb protects against antibiotic resistant Staphylococcus aureus and help in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. Lemongrass is also effective in treating type-2 diabetes, cancer, obesity and aids in detoxification. It is extensively used in aromatherapy and helps to combat fatigue, anxiety and body odor.
The health benefits of mushroom include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity.
i. don’t cook cold meat
4 medium-size beets
1. Buy something Lucite. One piece will make any style room tastier — it’s like adding salt.
1 leg of lamb, bone in, about 6½ to 7 pounds
Create Movement
Efficient Appliances
Prepare to be Inspired!
While preparing a meal, keep a big bowl on the counter. Put all your chopping, cutting, and peeling discards into it, then make one trip to the garbage instead of 10.
Repurpose an old frame for a vanity tray that’s pretty as a picture. Place a piece of colored paper or fabric inside as a finishing touch.
Some ideas:


1. Minimize consumption of processed foods and cured meat products like hot dogs, sausage, and cold cuts. Check labels carefully though—these compounds are also found in other products that contain processed meat and even some meat-free products.
Nitrates and nitrites are chemical compounds that cause a lot of consumer confusion.
Well, you should, because this dish couldn’t be easier; it only takes 25 minutes. And you’ve got a vegetable side that’s uber-nutritious (kale is one of the best sources of Vitamin K), very low in calories, and as tantalizingly tangy and delicious as any Indian takeout dish ought to be.
Honey, aside from being a tasty snack, can be used for a variety of home and health-related applications. With its natural formulation, it is used as a treatment for some illnesses and a vitamin supplement. It is also known to moisturize and disinfect the skin, making it an unconventional moisturizer, antiseptic and antibacterial solution. For years, vegans have used honey to promote good health. Now it’s your turn to reap the rewards in using the bee’s healthy byproduct. Here are some unconventional uses for honey.
Follow these two tips….
Keep Your Engine Clean
Before making popcorn on the stove or in an air popper, soak the kernels in water for 10 minutes. Drain the water, then pop as normal. The additional moisture helps the popcorn pop up quicker and fluffier with fewer “old maids.”
Archaeological evidence suggests that the earliest known production of wine, made by fermenting grapes, took place from the late Neolithic or early Chalcolithic, possibly as early as the sixth millennium BC, between the Caucasus and the Middle East, with evidence of wine-making at different sites dated from 6000 BC in Georgia, 5000 BC in Iran, and 4100 BC in Armenia. During an extensive gene-mapping project in 2006, archaeologists analyzed the heritage of more than 110 modern grape cultivars, narrowing their origin to a region in Georgia, where wine residues were also discovered on the inner surfaces of 8,000-year-old ceramic storage jars. Chemical analysis of 7,000-year-old pottery shards indicated early winemaking in the Neolithic village of Hajji Firuz Tepe in Iran’s Zagros Mountains. Other notable areas of wine production have been discovered in Greece and date back to 4500 BC. The same sites also contain the world’s earliest evidence of crushed grapes. A winemaking press found in 2011 in the Areni-1 site of Armenia has been dated to around 4100 BC.
When cooking with cheese, keep these tips in mind:


1/2 cup butter, softened




